This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 cup 88g

Recipe makes 3/4 cup)

The following items or measurements
are not included below:

flaked sea salt

Calories 276
Calories from Fat 55 (20%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 807mg 23%
Total Carbohydrate 58.8g 19%
Dietary Fiber 9.7g 38%
Sugars 36.1g
Protein 5.1g 10%
Vitamin A 211mcg 4%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 11%
Vitamin E 0mcg 0%
Calcium 305mg 30%
Iron 18mg 100%

how is this calculated?

Indian Spice Rub Recipe #331027

for asian forum
by Sonya01

10 min | 5 min prep

3/4 cup

  1. Combine cumin, coriander, turmeric, cardamom and garam masala in a non-stick frying pan over medium heat. Cook, shaking pan often, for 5 to 8 minutes or until aromatic. Transfer to a bowl to cool.
  2. Stir in remaining ingredients. Mix well.
  3. To use: Sprinkle over both sides of chicken thigh fillets, pork cutlets or fish fillets. Using your fingertips, rub into meat. Barbecue or grill.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 331027 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star