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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/2 teaspoons cajun spices

Calories 343
Calories from Fat 104 (30%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 5.2g 26%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 405mg 16%
Potassium 836mg 23%
Total Carbohydrate 35.8g 11%
Dietary Fiber 3.5g 14%
Sugars 6.6g
Protein 23.8g 47%
Vitamin A 2101mcg 42%
Vitamin B6 0.6mg 28%
Vitamin B12 0.3mcg 5%
Vitamin C 35mg 59%
Vitamin E 1mcg 3%
Calcium 57mg 5%
Iron 3mg 18%

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how is this calculated?

Cajun Chicken Jambalaya Recipe #33102

This is an easy to prepare dish that brings out all the flavors of traditional Jambalaya. You will like this one.
by Miss Annie

50 min | 20 min prep

SERVES 4

  1. Melt butter in a large skillet.
  2. Sauté the onion, garlic, celery and bell pepper until tender.
  3. Add canned, crushed, tomatoes with liquid, rice, thyme, basil, Cajun spices, cayenne pepper, chicken broth, chicken, Tabasco and bay leaf.
  4. Bring to a boil, then reduce heat to a simmer, and cook until rice is tender.

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