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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (436g) Recipe makes 4 servings The following items or measurements 1 1/2 teaspoons cajun spices |
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| Calories 343 | ||
| Calories from Fat 104 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 405mg | 16% | |
| Potassium 836mg | 23% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.6g | ||
| Protein 23.8g | 47% | |
| Vitamin A 2101mcg | 42% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 35mg | 59% | |
| Vitamin E 1mcg | 3% | |
| Calcium 57mg | 5% | |
| Iron 3mg | 18% | |
50 min | 20 min prep
SERVES 4
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