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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 double bouillon cubes

Calories 238
Calories from Fat 62 (26%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 83mg 3%
Potassium 1101mg 31%
Total Carbohydrate 38.6g 12%
Dietary Fiber 5.3g 21%
Sugars 5.0g
Protein 7.5g 14%
Vitamin A 5237mcg 104%
Vitamin B6 0.7mg 36%
Vitamin B12 0.1mcg 1%
Vitamin C 47mg 79%
Vitamin E 0mcg 2%
Calcium 157mg 15%
Iron 1mg 9%

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how is this calculated?

Creamy Zucchini Soup Recipe #33084

The only way my picky 4 year old will eat her vegetables!
by canarygirl

45 min | 15 min prep

SERVES 8

  1. Heat olive oil in a large soup pot.
  2. Sauté sliced garlic until golden, then add remaining vegetables and sort of"stir fry" it for about 3 minutes.
  3. Add water, bouillon cubes, salt and pepper.
  4. Bring to a boil, cover and reduce heat to med-low.
  5. Simmer for about 20-30 minutes until veggies are very tender.
  6. Remove from heat, add evaporated milk.
  7. Using a hand blender, puree soup until smooth.
  8. Adjust salt and pepper.
  9. Serve with grated cheese and croutons.
  10. Note:You can add whatever vegetables you have on hand to this--spinach, broccoli, cauliflower, asparagus, etc.
  11. For a special soup, boil 1 lb shrimp (in their shells), reserving broth for cooking the soup.
  12. Prepare soup the same way, adding cooked (peeled) shrimp the last minute of cooking (just to heat through).
  13. Reserve 1/4 lb of shrimp for garnish.

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