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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 361
Calories from Fat 212 (58%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 7.1g 35%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 290mg 96%
Sodium 538mg 22%
Potassium 662mg 18%
Total Carbohydrate 14.8g 4%
Dietary Fiber 2.9g 11%
Sugars 5.7g
Protein 23.7g 47%
Vitamin A 1037mcg 20%
Vitamin B6 0.4mg 19%
Vitamin B12 2.0mcg 33%
Vitamin C 49mg 82%
Vitamin E 4mcg 13%
Calcium 238mg 23%
Iron 2mg 14%

detailed view...

how is this calculated?

Greek Salad with Squid Recipe #33078

by ngibsonn

15 min | 10 min prep

SERVES 4

  1. Cut the cucumber in half lengthwise, then again into quarters and finally crosswise into small chunks.
  2. Core the tomatoes, then cut each into quarters, then cross into small chunks.
  3. Cut the core from the green pepper, and removed and discard the seeds and ribs inside.
  4. Cut the pepper lengthwise into 1-inchstrips, then across into chunks.
  5. Put the cucumber, tomato, green pepper, onion and olives in a large bowl and set aside.
  6. In a small bowl, combine the vinegar, oil, oregano, a small pinch of salt and a generous pinch of pepper.
  7. Stir vigorously with a fork and taste the dressing for seasoning.
  8. Set aside.
  9. Bring a medium pan of salted water to a boil, add the squid rings and cook for 30 seconds.
  10. Drain immediately, rinse with cold water and drain again thoroughly.
  11. Add the squid rings to the bowl of vegetables and pour over the dressing.
  12. Stir gently to coat all the ingredients evenly with dressing; when squid is slightly warm it absorbs more flavors from the dressing.
  13. Sprinkle with the feta and set aside for about 1 hour, or let cool completely and pack into airtight containers for your picnic.

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