This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

Calories 203
Calories from Fat 47 (23%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 658mg 27%
Potassium 569mg 16%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.3g 5%
Sugars 7.7g
Protein 28.6g 57%
Vitamin A 248mcg 4%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 9%
Vitamin C 10mg 17%
Vitamin E 1mcg 3%
Calcium 60mg 6%
Iron 2mg 14%

detailed view...

how is this calculated?

Skillet Chicken With Tomatoes Recipe #330739

Very simple and fast to put together, you can have dinner ready in a snap. Serve over any kind of rice or pasta to finish the dish. Low in fat and calories!
by TheGrumpyChef

40 min | 20 min prep

SERVES 4

  1. In a resealable plastic bag, combine chicken and salad dressing. Set aside in refrigerator for 20 minutes.
  2. Remove chicken from marinade, reserving marinade.
  3. Warm oil in a medium skillet over med-high heat. Add chicken and cook 5 minutes, or until no longer pink, turning occasionally.
  4. Stir in reserved marinade and tomatoes with juice.
  5. Heat to boiling, reduce heat to low, cover, and simmer 15 minutes, or until a thermometer in thickest portion registers 160 degrees and juices run clear.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 330739 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star