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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (252g) Recipe makes 6 servings The following items or measurements low-sodium low-fat chicken broth 1 tablespoon ground ancho chili pepper mesquite liquid smoke |
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| Calories 134 | ||
| Calories from Fat 27 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 258mg | 10% | |
| Potassium 297mg | 8% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.6g | ||
| Protein 22.6g | 45% | |
| Vitamin A 619mcg | 12% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 0mcg | 0% | |
| Calcium 42mg | 4% | |
| Iron 2mg | 12% | |
40 min | 20 min prep
SERVES 6 -8
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