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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 6 servings

The following items or measurements
are not included below:

low-sodium low-fat chicken broth

1 tablespoon ground ancho chili pepper

mesquite liquid smoke

Calories 134
Calories from Fat 27 (20%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 258mg 10%
Potassium 297mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.5g 2%
Sugars 0.6g
Protein 22.6g 45%
Vitamin A 619mcg 12%
Vitamin B6 0.5mg 26%
Vitamin B12 0.2mcg 4%
Vitamin C 27mg 46%
Vitamin E 0mcg 0%
Calcium 42mg 4%
Iron 2mg 12%

detailed view...

how is this calculated?

Low Carb Spicy Chicken Enchilada Soup Recipe #330531

Reviewed many chicken enchilada recipes claiming to be low carb recipes and found many had more carbohydrates than anticipated. Hit the jackpot when I fixed this in my kitchen! Enjoy!
by mamamia1

40 min | 20 min prep

SERVES 6 -8

  1. Preheat covered pot.
  2. Soften 1/2 cup of diced red bell pepper in pot sprayed with nonstick cooking spray.
  3. Add chicken stock.
  4. Add seasonings: chili, cumin, garlic, liquid smoke and cilantro to broth.
  5. Add chicken to broth and bring to simmer.
  6. In a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. With immersion blender, smooth to puree. Then add to soup pot.
  7. Simmer for 20 minutes until flavors meld.
  8. Spoon into warm soup bowls.
  9. Top with cheddar/jack cheese.
  10. May top with sour cream if preferred.
  11. If needing a low carb crunch, consider a few pork rinds.

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