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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 4 servings

Calories 433
Calories from Fat 224 (51%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 14.6g 73%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 512mg 21%
Potassium 650mg 18%
Total Carbohydrate 31.8g 10%
Dietary Fiber 4.1g 16%
Sugars 5.7g
Protein 21.9g 43%
Vitamin A 6405mcg 128%
Vitamin B6 0.5mg 25%
Vitamin B12 0.7mcg 12%
Vitamin C 30mg 50%
Vitamin E 1mcg 4%
Calcium 554mg 55%
Iron 2mg 16%

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Potato, Leek and Carrot Pie Recipe #330440

Substantially adapted from Chris Walton's - a reader's - recipe in a recent issue of 'Woman's Day'. I don't like hot and spicy foods, but if hot and spicy is your thing, please don't hesitate to make the appropriate additions to meet your taste preferences: cayenne pepper, red pepper flakes, whatever... I've listed thyme, rosemary and sage as optional herbs to be added, influenced by a recent purchase of a rosemary and sage blend of herbs in a mini grinder - which is the most wonderfully flavoursome blend - which I've been using in just about every recipe of late. Fortunately, I don't often make desserts or cakes!
by bluemoon downunder

1¼ hours | 20 min prep

SERVES 4 -6

  1. Preheat the oven to 180°C; sauté the onion, garlic and leek in 1-2 teaspoons of olive oil in a (preferably non-stick) pan until just softened, then allow them to cool; and lightly grease a 4-5-cup capacity ovenproof dish.
  2. Combine all the ingredients in a large bowl and season to taste with salt and freshly ground black pepper.
  3. Transfer the mixture into the prepared ovenproof dish; add the (optional) grated parmesan (if using) and bake for 40-45 minutes until the top is golden; cut into slices and serve with salad greens.

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