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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings |
||
| Calories 245 | ||
| Calories from Fat 145 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 188mg | 7% | |
| Potassium 635mg | 18% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 0.6g | ||
| Protein 15.0g | 29% | |
| Vitamin A 4693mcg | 93% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 1mcg | 4% | |
| Calcium 146mg | 14% | |
| Iron 2mg | 16% | |
32 min | 20 min prep
SERVES 4
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