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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 12 servings

Calories 198
Calories from Fat 26 (13%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 194mg 8%
Potassium 366mg 10%
Total Carbohydrate 14.1g 4%
Dietary Fiber 0.5g 1%
Sugars 11.2g
Protein 27.9g 55%
Vitamin A 40mcg 0%
Vitamin B6 0.7mg 35%
Vitamin B12 0.5mcg 7%
Vitamin C 5mg 8%
Vitamin E 0mcg 1%
Calcium 27mg 2%
Iron 1mg 6%

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Honey Dijon Chicken Recipe #330310

A moist chicken dish with a fabulous sauce that has natural sweetness. I serve this over brown rice.
by **Kelly**

35 min | 5 min prep

SERVES 12

  1. Rub chicken with garlic. Sprinkle with salt and pepper.
  2. In a skillet, cook chicken in oil until no longer pink.
  3. In a bowl, combine cornstarch, pineapple juice and water until smooth. Stir in honey and mustard. Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon half of the chicken and sauce into a greased 11 x 7 baking dish; cool.

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