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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 12 servings |
||
| Calories 198 | ||
| Calories from Fat 26 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 194mg | 8% | |
| Potassium 366mg | 10% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 11.2g | ||
| Protein 27.9g | 55% | |
| Vitamin A 40mcg | 0% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 6% | |
35 min | 5 min prep
SERVES 12
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