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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 6 servings

Calories 412
Calories from Fat 54 (13%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 69mg 2%
Potassium 1373mg 39%
Total Carbohydrate 78.6g 26%
Dietary Fiber 6.2g 24%
Sugars 36.2g
Protein 2.4g 4%
Vitamin A 387mcg 7%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 49%
Vitamin E 0mcg 1%
Calcium 59mg 5%
Iron 1mg 8%

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Carole's Candied Yams With Rum Sauce Recipe #330309

This recipe has been past down from my grandmother who had a degree in Home Economics to my mother and now me. The yams are so moist and yummy with the perfect combo of sweet and buttery with a hint of rum and lemon, Yum!
by Dawnygirl

1¼ hours | 20 min prep

SERVES 6 -8

Sauce Ingredients

  1. Cut yams into large cubes and steam until fork inserts easily.
  2. Combine the sauce ingredients in a sauce pan and gently heat until butter and brown sugar are melted.
  3. Place yams into a casserole dish and cover with sauce.
  4. Bake for 45 minutes at 350 degrees.
  5. Note: You can make this a day ahead which I find is actually better than when cooked the same day that they are served as the yams become somewhat carmelized.
  6. If you would like to make the dish a day ahead bake for 30 minutes at 350 degrees, let cool and refrigerate. The next day remove from the fridge early in the day to allow them to come to room temperature, then bake for 30 minutes before you want to serve them.

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