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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 8 servings

Calories 107
Calories from Fat 73 (68%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 0.9g 4%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 45mg 1%
Potassium 321mg 9%
Total Carbohydrate 6.6g 2%
Dietary Fiber 3.3g 13%
Sugars 1.9g
Protein 4.7g 9%
Vitamin A 1141mcg 22%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 14%
Vitamin E 3mcg 10%
Calcium 50mg 5%
Iron 1mg 8%

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Asparagus With Toasted Almonds Recipe #330306

The almonds give a nice crunch to this recipe.
by Dominick & Amanda

30 min | 10 min prep

SERVES 8

  1. Bring a large pot of slightly salted water to a boil.
  2. Snap off and discard the ends of the asparagus. Cut trimmed asparagus spears on a diagonal into 2-inch-long pieces.
  3. Cook asparagus in boiling water until crisp-tender, about 4 minutes.
  4. Drain and rinse under cold water. Pat asparagus dry with paper towels.
  5. Heat a large skillet over medium-heat. Add almonds and cook, stirring occasionally, until toasted (abour 3 minutes). Transfer to a plate.
  6. Heat oil and garlic together in a large skillet over medium heat until garlic begins to brown, about 2 minute Add asparagus and cook, stirring often, until heated through, about 5 minutes. Stir in almonds. Season with salt and pepper and serve hot.

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