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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 349g Recipe makes 1 1/2 cups) |
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| Calories 471 | ||
| Calories from Fat 104 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 963mg | 40% | |
| Potassium 1245mg | 35% | |
| Total Carbohydrate 68.9g | 22% | |
| Dietary Fiber 21.8g | 87% | |
| Sugars 1.3g | ||
| Protein 26.6g | 53% | |
| Vitamin A 419mcg | 8% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 1mcg | 4% | |
| Calcium 143mg | 14% | |
| Iron 9mg | 50% | |
5 min | 5 min prep
1 1/2 cups
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