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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 4 servings |
||
| Calories 311 | ||
| Calories from Fat 155 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 101mg | 4% | |
| Potassium 502mg | 14% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.4g | ||
| Protein 33.5g | 67% | |
| Vitamin A 3719mcg | 74% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 13.2mcg | 219% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 3mcg | 10% | |
| Calcium 30mg | 3% | |
| Iron 2mg | 14% | |
30 min | 5 min prep
SERVES 4
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