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Nutrition Facts

Serving Size 1 (409g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 stalk lemongrass

laksa leaves

Calories 416
Calories from Fat 94 (22%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 1662mg 69%
Potassium 1614mg 46%
Total Carbohydrate 19.9g 6%
Dietary Fiber 3.1g 12%
Sugars 9.5g
Protein 59.6g 119%
Vitamin A 2451mcg 49%
Vitamin B6 1.2mg 58%
Vitamin B12 2.0mcg 34%
Vitamin C 16mg 27%
Vitamin E 2mcg 8%
Calcium 134mg 13%
Iron 4mg 27%

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how is this calculated?

Indochine Grouper Recipe #330235

I created this recipe one evening to make use of my fridge leftovers - since I live in Singapore, a lot of these ingredients are staple here, but they should also be readily available in most markets. The laksa leaves may be hard to find, but can be substituted with cilantro, lime or curry leaves. Grouper can also be subsituted for any kind of white flesh fillets (cod, bass, etc).
by Sunshine_Celine

45 min | 15 min prep

SERVES 2 , 2 portions

  1. Clean the filets and pat them dry. If they are thicker at one end than the other, create incisions in the deepest part of the flesh to enhance favour.
  2. Place filets on top of 2 sheets of alimunium foil.
  3. Divide the rest of the ingredients equally between the 2 filets.
  4. Place in pre-heated oven, 200C for 30 minutes.
  5. Serve with rice of noodles.

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