This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (204g)

Recipe makes 2 servings

Calories 378
Calories from Fat 225 (59%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 11.4g 56%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 454mg 151%
Sodium 286mg 11%
Potassium 263mg 7%
Total Carbohydrate 20.9g 6%
Dietary Fiber 1.1g 4%
Sugars 16.4g
Protein 17.7g 35%
Vitamin A 959mcg 19%
Vitamin B6 0.3mg 14%
Vitamin B12 1.4mcg 22%
Vitamin C 8mg 13%
Vitamin E 1mcg 6%
Calcium 136mg 13%
Iron 2mg 13%

detailed view...

how is this calculated?

Caramelised Onion & Goats Cheese Omelette Recipe #330186

Adapted from a recipe, from 'Australian Men's Health' magazine that I found online in October 2008. Add your choice of herbs. Lately I've been using grindings of a fabulous rosemary and sage blend in a grinder.
by bluemoon downunder

15 min | 5 min prep

SERVES 2

  1. Melt the butter in a (preferably non-stick) pan and sauté the onion and garlic until they have softened and just lightly browned; add the sugar and continue cooking until the consistency of the contents of the pan is sticky like a jam; remove from the pan. If you want to use the same pan, rinse or wash it as necessary and wipe it clean with kitchen towelling.
  2. Whisk the eggs lightly and pour into a (preferably non-stick) pan; when the base of the omelette is beginning to set, add the cheese, onions and garlic, your choice of herbs and salt and pepper to taste.
  3. Cook the top of the omelette under a grill; slide the omelette onto the serving plates and serve immediately with your choice of salad greens drizzled with olive oil and sprinkled with lemon zest.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 330186 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star