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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

Calories 361
Calories from Fat 179 (49%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 4.8g 24%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 220mg 73%
Sodium 175mg 7%
Potassium 1190mg 34%
Total Carbohydrate 33.7g 11%
Dietary Fiber 7.2g 28%
Sugars 6.1g
Protein 16.7g 33%
Vitamin A 1752mcg 35%
Vitamin B6 0.9mg 42%
Vitamin B12 0.8mcg 12%
Vitamin C 50mg 83%
Vitamin E 1mcg 6%
Calcium 148mg 14%
Iron 3mg 20%

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Asparagus & Zucchini Frittata Recipe #330036

A yummy frittata. When making this, I've used a herb grinder which has in it a wonderful combination of rosemary and sage, so if you like sage, you may want to add a bit of sage as well. Alternatively, you could add other herbs such as oregano, marjoram or thyme. Obviously you may also use more or less cloves of garlic - depending on your taste preferences.
by bluemoon downunder

50 min | 10 min prep

SERVES 4

  1. Preheat the oven to 180°C; sauté onion and garlic in the olive oil and lemon juice until just softened; layer the vegetables in an ovenproof dish, sprinkling the rosemary (or your choice of herbs) and walnuts on top of your first layer of vegetables.
  2. Combine the eggs, cream, cheese and seasoning and pour over the vegetables.
  3. Bake for 40 minutes and serve with salad greens.

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