This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (22g)

Recipe makes 10 servings

Calories 97
Calories from Fat 58 (59%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 3.9g 19%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 346mg 14%
Potassium 28mg 0%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g
Protein 8.7g 17%
Vitamin A 100mcg 2%
Vitamin B6 0.0mg 0%
Vitamin B12 0.5mcg 8%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 251mg 25%
Iron 0mg 1%

detailed view...

how is this calculated?

South Beach Parmesan Crackers Recipe #329931

There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)
by Chef #969146

15 min | 5 min prep

SERVES 10 , 50 crackers approx

  1. Preheat oven to 350 degress.
  2. If using seasonings, mix cheese and seasoings
  3. Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
  4. Repeat the previous step, with about 1 inch between circles.
  5. Bake for about 8-12 minuets, or until the crackersare golden brown.
  6. Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
  7. Store in a airtight container between layers of wax paper.
  8. Enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 329931 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star