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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 272g Recipe makes 2 cups) |
||
| Calories 238 | ||
| Calories from Fat 169 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 92mg | 3% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 7.1g | ||
| Protein 5.5g | 11% | |
| Vitamin A 357mcg | 7% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 1mcg | 5% | |
| Calcium 31mg | 3% | |
| Iron 0mg | 5% | |
50 min | 5 min prep
2 cups
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