(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 5 servings |
||
| Calories 539 | ||
| Calories from Fat 181 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 11.4g | 57% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 241mg | 80% | |
| Sodium 464mg | 19% | |
| Potassium 594mg | 16% | |
| Total Carbohydrate 61.3g | 20% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 2.8g | ||
| Protein 25.9g | 51% | |
| Vitamin A 1179mcg | 23% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.4mcg | 24% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 2mcg | 7% | |
| Calcium 82mg | 8% | |
| Iron 4mg | 22% | |
30 min | 15 min prep
SERVES 5 , 5 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 329910 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|