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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 4 servings |
||
| Calories 507 | ||
| Calories from Fat 179 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 134mg | 5% | |
| Potassium 1287mg | 36% | |
| Total Carbohydrate 57.8g | 19% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 3.3g | ||
| Protein 21.9g | 43% | |
| Vitamin A 397mcg | 7% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 5% | |
| Calcium 226mg | 22% | |
| Iron 7mg | 43% | |
20 min | 20 min prep
SERVES 4
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