This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (505g)

Recipe makes 4 servings

Calories 507
Calories from Fat 179 (35%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 8.7g 43%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 134mg 5%
Potassium 1287mg 36%
Total Carbohydrate 57.8g 19%
Dietary Fiber 13.2g 52%
Sugars 3.3g
Protein 21.9g 43%
Vitamin A 397mcg 7%
Vitamin B6 0.3mg 15%
Vitamin B12 0.1mcg 1%
Vitamin C 3mg 5%
Vitamin E 1mcg 5%
Calcium 226mg 22%
Iron 7mg 43%

detailed view...

how is this calculated?

Pan-Roast Lamb With White Bean Puree & Rosemary Jus Recipe #329847

From "Ready Steady Cook" (Australia) tv show. Recipe by chef Manu Feildel. Serve with a green vegetable, like snow peas or green beans.
by Lee_tah

20 min | 20 min prep

SERVES 4

White Bean Puree

Rosemary Jus

  1. Fry lamb @5 min each side. Remove from pan to a plate, keep warm.
  2. Make bean puree: In a clean pan, at a medium heat add oil, garlic and onion. Cook until onion is softened. Then add beans and cream. Reduce heat to low. Cook for a few minutes or until mixture come to the boil. Take off heat and process until smooth with food processor.
  3. Make Rosemary Jus: Melt butter and add onion, garlic and rosemary. Cook until onion is softened, then add wine. Cook about 2 minutes or until reduced by half. Add stock and cook until reduced by half again.
  4. slice up lamb, serve with puree on the side or underneath. Drizzle over jus.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 329847 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star