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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 6 servings

Calories 265
Calories from Fat 92 (34%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 469mg 19%
Potassium 803mg 22%
Total Carbohydrate 32.8g 10%
Dietary Fiber 5.4g 21%
Sugars 4.0g
Protein 11.3g 22%
Vitamin A 505mcg 10%
Vitamin B6 0.6mg 30%
Vitamin B12 0.7mcg 10%
Vitamin C 33mg 55%
Vitamin E 1mcg 4%
Calcium 75mg 7%
Iron 3mg 18%

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Fijian Potato Omelette Recipe #329830

This is supposed to be a breakfast recipe but we always use it as a side at dinner time. It has heaps of flavour and is an excellent "store-cupboard" recipe. Unfortunately my husband is a pertinacious pea hater so I always sub with another veggie - whatever is on hand, usually green beans, snow peas (they're different apparently), carrots or capsicum or a combination - this recipe is as versatile as you make it! From "Savour The Pacific".
by Bondnz

40 min | 10 min prep

SERVES 6

  1. Heat oil in a large, heavy frypan and gently fry onion, spices, garlic and ginger over a low heat for about 10 minutes.
  2. Remove from heat and mix in potatoes and peas.
  3. Beat eggs in a large bowl.
  4. Add the spiced vegetables to the eggs and combine evenly.
  5. Season well.
  6. Lightly re-oil the pan. Pour mixture back into the pan and cook over a very low heat for 8-10 minutes, taking care the omelette doesn't burn.
  7. As it cooks, heat grill. To finish off, place omelette under grill until it puffs up and turns golden.
  8. Stand for 5 minutes before turning out.
  9. Allow to cool then cut into wedges.

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