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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 4 servings

Calories 404
Calories from Fat 252 (62%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 3.7g 18%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 15.3g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1273mg 53%
Potassium 1252mg 35%
Total Carbohydrate 36.3g 12%
Dietary Fiber 8.6g 34%
Sugars 9.1g
Protein 6.6g 13%
Vitamin A 6111mcg 122%
Vitamin B6 0.8mg 41%
Vitamin B12 0.0mcg 0%
Vitamin C 101mg 169%
Vitamin E 6mcg 21%
Calcium 78mg 7%
Iron 2mg 15%

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Spicy Indo- Pak Vegetable Curry Recipe #329783

This curry uses the classic base for any good curry, and incorporates various vegetables. Eat fresh or even a day later, it tastes just as good. You can use other vegetables if you prefer. finish off and tone it down with a half cup of single cream or yoghurt: the choice is yours!
by sherazade

1½ hours | 20 min prep

SERVES 4

  1. dice the onion and fry in the oil for 15 minutes till gold and crispy but not burnt. add the salt as you fry.
  2. Add all the spices one by one, stir to prevent burning. fry for 10 min till fragrant.
  3. add the tomato puree and chop the fresh tomatoes and add them. break the tomatos with a wooden spoon into the mixture and stir fry for ten minutes or so till you get a thick, wet red curry paste and the tomatoes are well cooked.
  4. peel and chop the vegetables, breaking the cauliflower into bite size florets and add them to the pot with 1-2 cups of water. simmer for an hour till cooked through.

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