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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 6 servings

Calories 245
Calories from Fat 66 (27%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 452mg 18%
Potassium 836mg 23%
Total Carbohydrate 31.9g 10%
Dietary Fiber 5.1g 20%
Sugars 8.3g
Protein 14.7g 29%
Vitamin A 8612mcg 172%
Vitamin B6 0.6mg 28%
Vitamin B12 0.1mcg 1%
Vitamin C 19mg 31%
Vitamin E 1mcg 4%
Calcium 54mg 5%
Iron 2mg 13%

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how is this calculated?

My Best Chicken and Vege Soup!! Recipe #329729

I love soups & this one takes the cake! It's easy, comforting and healthy. I usually chuck in whatever is in the fridge, so below is just an estimate. You may well want to change quantities depending on your preferences. Make sure to use a good quality stock or make it yourself.
by Mellowpuff

1½ hours | 20 min prep

SERVES 6

  1. Brown the chicken in a little oil or soup stock. Remove from pan.
  2. Heat extra oil in the same saucepan over medium heat. Add leek and garlic. Cook, stirring, for 4 minutes or until soft.
  3. Add vegetables. Cook for 2 minutes.
  4. Add lentils and stock. Increase heat to high. Bring to the boil.
  5. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 40 mins - 1 hour or until vegetables are tender.
  6. Remove the chicken breasts and shred. Return to soup and add corn.
  7. Season with salt, pepper and parsley.

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