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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 6 servings |
||
| Calories 245 | ||
| Calories from Fat 66 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 452mg | 18% | |
| Potassium 836mg | 23% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 8.3g | ||
| Protein 14.7g | 29% | |
| Vitamin A 8612mcg | 172% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 1mcg | 4% | |
| Calcium 54mg | 5% | |
| Iron 2mg | 13% | |
1½ hours | 20 min prep
SERVES 6
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