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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 6 servings

Calories 416
Calories from Fat 135 (32%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 5.2g 26%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 377mg 15%
Potassium 524mg 14%
Total Carbohydrate 50.4g 16%
Dietary Fiber 12.7g 50%
Sugars 1.6g
Protein 18.6g 37%
Vitamin A 20mcg 0%
Vitamin B6 0.4mg 20%
Vitamin B12 0.5mcg 8%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 32mg 3%
Iron 3mg 21%

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Lentil Soup With Chorizo & Rice Recipe #329661

This hearthy soup is very popular in my country, Chile; where the cold days of winter call for warm, filling dishes. It's usually served as a main dish ganished with either chopped cilantro & crumbled hard boiled eggs or grated parmesan cheese.
by marceladns

50 min | 15 min prep

SERVES 6

  1. Boil lentils in 4 cups of water (or chicken stock), add bacon, salt & pepper to taste.
  2. and cook until tender. About 20 minutes depending on the age of lentils.
  3. Once the lentils are tender toss the bacon and put lentils aside. Do not drain.
  4. In a separate pot heat the olive oil and brown the onions until they are clear.
  5. Add chopped chorizo and cook for about 5 minutes.
  6. Add cumin & paprika and mix in well.
  7. Add cooked rice and mix in well.
  8. Mix in the lentils & rice mix and cook for another 10 minutes stirring often.
  9. Serve in bowl with the garnish of choice.

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