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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 2 servings

The following items or measurements
are not included below:

breaded chicken fillets

Calories 429
Calories from Fat 269 (62%)
Amount Per Serving %DV
Total Fat 30.0g 46%
Saturated Fat 4.8g 23%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 15.3g
Trans Fat 0.1g
Cholesterol 8mg 2%
Sodium 1068mg 44%
Potassium 560mg 16%
Total Carbohydrate 33.6g 11%
Dietary Fiber 1.6g 6%
Sugars 7.5g
Protein 7.6g 15%
Vitamin A 58mcg 1%
Vitamin B6 0.3mg 16%
Vitamin B12 0.4mcg 7%
Vitamin C 7mg 13%
Vitamin E 5mcg 19%
Calcium 189mg 18%
Iron 0mg 4%

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how is this calculated?

Chicken With Mashed Potatoes and Buttermilk Gravy Recipe #329599

I found the basic recipe in a cookbook by Better Homes and Gardens "Fast Fix Family Foods". But as with alot of recipes from cookbooks, I "tweak" them according to mine and SO's own personal tastes.This recipe uses foods that aren't made " from scratch" so if you want to use freshly prepared, the cooking time will be increased. Submitted to "ZAAR" on October 8th, 2008.
by shapeweaver ©

25 min | 10 min prep

SERVES 2 , 2 patties

  1. In a small saucepan, over low to medium low heat,combine gravy mix, sage,pepper, and buttermilk.
  2. Stirring until no lumps remain, and desired thickness is reached, turn heat to low ,keeping gravy warm.
  3. Over medium heat in a medium sized skillet heat oil till hot but not smoking.
  4. Add frozen patties, and cook on both sides until golden brown, and remove from skillet.
  5. Top each pattie with 1/2 cup of reheated mashed potatoes.
  6. Cover potatoes with desired amount of gravy, and enjoy :).

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