This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

Calories 273
Calories from Fat 154 (56%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 5.1g 25%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 428mg 142%
Sodium 174mg 7%
Potassium 550mg 15%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.4g 9%
Sugars 3.4g
Protein 14.8g 29%
Vitamin A 3891mcg 77%
Vitamin B6 0.4mg 20%
Vitamin B12 1.4mcg 22%
Vitamin C 44mg 74%
Vitamin E 2mcg 6%
Calcium 90mg 9%
Iron 2mg 14%

detailed view...

how is this calculated?

Scrambled Eggs With Vegetables Recipe #329249

Tasty meal as breakfast or brunch with lighty toasted bread, fruit salad and coffee or tea.
by yewoinfamilycooking

25 min | 10 min prep

SERVES 4

  1. Rinse and thinly chop all vegetables.
  2. Sauté the onion, scallion, potatoes, carrots with oil until tender.
  3. Add, butter, sweet pepper, tomatoes; stir-fry for two minutes.
  4. In a bowl beat together the eggs and milk with salt and black pepper.
  5. Pour the eggs on the sauté vegetables,, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetables.
  6. P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven to 350 degree and bake it for 10-12 minutes.
  7. Serve it hot.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 329249 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star