(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 chops 167g Recipe makes 6 chops) |
||
| Calories 349 | ||
| Calories from Fat 189 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 263mg | 10% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 12.0g | ||
| Protein 23.9g | 47% | |
| Vitamin A 226mcg | 4% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 3% | |
| Calcium 55mg | 5% | |
| Iron 1mg | 6% | |
55 min | 15 min prep
6 chops
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 329179 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|