This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

Calories 224
Calories from Fat 46 (20%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 498mg 20%
Potassium 937mg 26%
Total Carbohydrate 40.5g 13%
Dietary Fiber 8.4g 33%
Sugars 6.8g
Protein 7.8g 15%
Vitamin A 11354mcg 227%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 68%
Vitamin E 1mcg 5%
Calcium 150mg 15%
Iron 4mg 25%

detailed view...

how is this calculated?

Chickpea Curry With Pumpkin (Squash) & Baby Spinach Recipe #329145

This is a simple, tasty stew. The original directions calls for a short cooking time, but I think I cut the pumpkin a bit chunkier and cooked it much longer when I made it. Just make sure you don't cook it so long that the pumpkin disappears! This also freezes well.
by Gingernut

45 min | 15 min prep

SERVES 4

  1. Heat the oil and sauté the onion and garlic until soft.
  2. Add spices and sauté one minute, to release flavours.
  3. Add tomato paste, pureed tomatoes and 1 cup of water. Stir well.
  4. Add the chickpeas and pumpkin and bring to the boil.
  5. Reduce the heat and simmer for around 15 minutes, or until the pumpkin is tender.
  6. Add the coriander and baby spinach leaves and simmer for a few minutes until leaves just start to wilt.
  7. Serve with basmati rice, pappadums, and yoghurt or raita.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 329145 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star