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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (821g) Recipe makes 4 servings |
||
| Calories 382 | ||
| Calories from Fat 145 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 1514mg | 63% | |
| Potassium 1118mg | 31% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 19.7g | 78% | |
| Sugars 6.3g | ||
| Protein 20.1g | 40% | |
| Vitamin A 489mcg | 9% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 89mg | 149% | |
| Vitamin E 0mcg | 1% | |
| Calcium 96mg | 9% | |
| Iron 5mg | 28% | |
25 min | 10 min prep
SERVES 4
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