This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (821g)

Recipe makes 4 servings

Calories 382
Calories from Fat 145 (37%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 5.3g 26%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 1514mg 63%
Potassium 1118mg 31%
Total Carbohydrate 41.5g 13%
Dietary Fiber 19.7g 78%
Sugars 6.3g
Protein 20.1g 40%
Vitamin A 489mcg 9%
Vitamin B6 0.8mg 38%
Vitamin B12 0.2mcg 3%
Vitamin C 89mg 149%
Vitamin E 0mcg 1%
Calcium 96mg 9%
Iron 5mg 28%

detailed view...

how is this calculated?

Lentil Soup With Cauliflower and Bacon Recipe #329075

Food & Wine.
by dicentra

25 min | 10 min prep

SERVES 4

  1. In a large pot, cook the bacon strips until crisp. Remove the bacon with a slotted spoon and drain on paper towels.
  2. Discard all but 2 tablespoons of the bacon fat or, if there's less than 2 tablespoons, add enough olive oil to make up the amount.
  3. Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until translucent, about 5 minutes.
  4. Add the lentils, salt, pepper, rosemary, bay leaf, and water to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for 15 minutes.
  5. Add the cauliflower florets and simmer, stirring occasionally, until the cauliflower and lentils are tender, about 15 minutes longer. Remove the bay leaf.
  6. Stir the parsley into the soup. Serve the soup topped with the bacon.
  7. Variation: Substitute broccoli florets for the cauliflower. Add them after the lentils have cooked for about twenty-five minutes and then simmer until the broccoli is tender, five to ten minutes longer.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 329075 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star