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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 10 servings

The following items or measurements
are not included below:

3 sprigs thyme

Calories 409
Calories from Fat 284 (69%)
Amount Per Serving %DV
Total Fat 31.6g 48%
Saturated Fat 9.7g 48%
Monounsaturated Fat 16.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 448mg 18%
Potassium 487mg 13%
Total Carbohydrate 2.5g 0%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 27.5g 55%
Vitamin A 6mcg 0%
Vitamin B6 0.6mg 31%
Vitamin B12 4.0mcg 66%
Vitamin C 2mg 3%
Vitamin E 1mcg 4%
Calcium 26mg 2%
Iron 3mg 20%

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how is this calculated?

Sunday Garlic Roast Beef Recipe #329073

"Cook's Country by America's Test Kitchen," episode 102, "Sunday Dinner."
by DrGaellon

5½ hours | 4 hours prep

SERVES 10

Rub

Garlic Paste

Jus

  1. Toast the garlic, unpeeled, in a small skillet for 7-8 minutes over medium-high heat until they become spotty brown. Poke slits with a paring knife on all sides of the roast. Peel garlic and cut each clove into 3-4 slivers, then poke a sliver into each slit in the roast.
  2. Combine mashed garlic, thyme and salt in a small bowl. Rub into all surfaces of the roast. Transfer roast to a plate and refrigerate, uncovered, at least 4 hours.
  3. Combine Garlic Paste ingredients in small saucepan. Place over medium-high heat until it begins to bubble, then reduce to low and cook until garlic softens, about 30 minutes. Remove from heat and allow to cool completely. Strain oil into a small bowl. Remove thyme and bay and discard. Mash garlic cloves along with 1 tbsp of garlic oil, using a fork. Cover and refrigerate until roast is done resting.
  4. Preheat oven to 450°F Place an empty, dark-colored, non-stick roasting pan in the oven to heat as well.
  5. Remove roast from refrigerator and remove the rub with paper towels. Rub 2 tbsp garlic oil over surface of roast, then sprinkle with pepper. Place roast in roasting pan, fat side down. Roast 10-15 minutes, turning to brown all sides.
  6. Lower oven to 300°F Turn roast fat-side up, and smear garlic paste over the top. Roast 50-70 minutes, until internal temperature is 120°F.
  7. Remove roast to a carving board, tent with foil, and let rest 20 minutes.
  8. Meanwhile, place roasting pan over a burner set to medium heat. Add chicken broth and beef broth. Simmer down until reduced to 2 cups. Drain any accumulated juices from carving board into jus. Pour through a sieve before serving.
  9. Carve roast and serve with jus.

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