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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 361
Calories from Fat 129 (35%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.6g 13%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 394mg 16%
Potassium 499mg 14%
Total Carbohydrate 23.2g 7%
Dietary Fiber 1.8g 7%
Sugars 2.6g
Protein 33.1g 66%
Vitamin A 576mcg 11%
Vitamin B6 0.8mg 37%
Vitamin B12 0.7mcg 11%
Vitamin C 7mg 12%
Vitamin E 1mcg 6%
Calcium 75mg 7%
Iron 2mg 13%

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Chicken Bruschetta Recipe #329024

From a checkout line cookbook - it was a really good one!
by Kymmarie

1 hour | 30 min prep

SERVES 4

Tomato Topping

Chicken

  1. Mix tomato topping ingredients in medium bowl. Cover and refrigerate until serving time.
  2. Pound each chicken breast between plastic wrap until 1/4 inch thick. Sprinkle chicken with garlic powder and pepper.
  3. Beat egg and milk in shallow bowl with fork until blended. Spread flour on shallow plate. Spread bread crumbs on another shallow plate. Coat chicken with flour then dip into egg mixture and coat with bread crumbs.
  4. Heat 2 Tbl oil over medium-high heat. Reduce heat to medium. Add chicken; cook 10 to 15 minutes, turning once until crumbs are goldem brown and chicken is no longer pink in center.
  5. Serve tomato topping over chicken.

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