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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

Calories 191
Calories from Fat 71 (37%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 4.7g 23%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 640mg 26%
Potassium 880mg 25%
Total Carbohydrate 22.1g 7%
Dietary Fiber 6.7g 26%
Sugars 6.0g
Protein 11.4g 22%
Vitamin A 2619mcg 52%
Vitamin B6 0.6mg 28%
Vitamin B12 0.2mcg 3%
Vitamin C 144mg 240%
Vitamin E 1mcg 6%
Calcium 248mg 24%
Iron 1mg 10%

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Broccoli Cauliflower Cheese Soup Recipe #328843

Warming hearty soup that freezes well. If vegetables are pre cooked the crock pot works excellent for this soup. I made up my own recipe after eating a soup locally similar to this one.
by 976722

50 min | 20 min prep

SERVES 6 -8

  1. Pre cook medium head of cauliflower and medium bunch of broccoli (Cook in cold water to boiling point. Turn down to simmer and cook for 10 minutes. Chop into bite-size pieces).
  2. Prepare a white sauce made from milk and flour in large pot (can use low fat milk).
  3. Stir in cheese and spices.
  4. Add vegetables and stir.
  5. Simmer until vegetables are tender.

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