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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 6 servings |
||
| Calories 191 | ||
| Calories from Fat 71 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 640mg | 26% | |
| Potassium 880mg | 25% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 6.0g | ||
| Protein 11.4g | 22% | |
| Vitamin A 2619mcg | 52% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 144mg | 240% | |
| Vitamin E 1mcg | 6% | |
| Calcium 248mg | 24% | |
| Iron 1mg | 10% | |
50 min | 20 min prep
SERVES 6 -8
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