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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 3 servings

Calories 297
Calories from Fat 70 (23%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 4.2g 21%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 11mg 0%
Potassium 443mg 12%
Total Carbohydrate 42.6g 14%
Dietary Fiber 7.6g 30%
Sugars 1.6g
Protein 16.5g 32%
Vitamin A 234mcg 4%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 43mg 4%
Iron 5mg 28%

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Dhal - Lentil Puree Recipe #32869

Dhal is an easy tasty dish to make. If this is the first time you have eaten Dhal you might like to serve it with another Indian dish. You can eat Dhal with boiled rice, Indian breads or just by itself. This is a great budget stretcher.
by Chrissyo

40 min | 10 min prep

SERVES 3 -4

  1. Wash lentils thoroughly, removing those that float on the surface.
  2. Drain well.
  3. Heat ghee or oil and fry onion, garlic and ginger until onion is golden.
  4. Add turmeric and stir well.
  5. Add drained lentils and fry for 1-2 minutes.
  6. Add water, lower heat, cover and cook for 15 minutes.
  7. Add salt to taste, mix thoroughly and continue cooking until lentils are soft and the consistency is thick, similar to porridge.
  8. Serve Dhal plain or garnish with sliced onion, fried until golden brown.

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