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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 3 servings |
||
| Calories 297 | ||
| Calories from Fat 70 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 11mg | 0% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 42.6g | 14% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 1.6g | ||
| Protein 16.5g | 32% | |
| Vitamin A 234mcg | 4% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 43mg | 4% | |
| Iron 5mg | 28% | |
40 min | 10 min prep
SERVES 3 -4
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