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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 9 servings |
||
| Calories 627 | ||
| Calories from Fat 190 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 405mg | 16% | |
| Potassium 853mg | 24% | |
| Total Carbohydrate 98.2g | 32% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 46.3g | ||
| Protein 17.2g | 34% | |
| Vitamin A 505mcg | 10% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 2mcg | 6% | |
| Calcium 470mg | 47% | |
| Iron 11mg | 64% | |
25 min | 15 min prep
SERVES 9 , 9 Cups
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