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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (584g) Recipe makes 8 servings The following items or measurements pickerel |
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| Calories 617 | ||
| Calories from Fat 250 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.8g | 42% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 188mg | 62% | |
| Sodium 1155mg | 48% | |
| Potassium 1950mg | 55% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 9.9g | ||
| Protein 57.8g | 115% | |
| Vitamin A 5714mcg | 114% | |
| Vitamin B6 1.4mg | 72% | |
| Vitamin B12 6.0mcg | 99% | |
| Vitamin C 37mg | 63% | |
| Vitamin E 4mcg | 15% | |
| Calcium 152mg | 15% | |
| Iron 7mg | 39% | |
1½ hours | 30 min prep
SERVES 8 , 8 portions
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