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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 4 servings |
||
| Calories 476 | ||
| Calories from Fat 114 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 218mg | 72% | |
| Sodium 201mg | 8% | |
| Potassium 1096mg | 31% | |
| Total Carbohydrate 73.2g | 24% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 13.7g | ||
| Protein 19.0g | 38% | |
| Vitamin A 22351mcg | 447% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 38mg | 63% | |
| Vitamin E 2mcg | 8% | |
| Calcium 186mg | 18% | |
| Iron 4mg | 23% | |
30 min | 10 min prep
SERVES 4
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