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Nutrition Facts

Serving Size 1 (505g)

Recipe makes 4 servings

Calories 476
Calories from Fat 114 (24%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 218mg 72%
Sodium 201mg 8%
Potassium 1096mg 31%
Total Carbohydrate 73.2g 24%
Dietary Fiber 8.2g 32%
Sugars 13.7g
Protein 19.0g 38%
Vitamin A 22351mcg 447%
Vitamin B6 0.8mg 38%
Vitamin B12 0.8mcg 13%
Vitamin C 38mg 63%
Vitamin E 2mcg 8%
Calcium 186mg 18%
Iron 4mg 23%

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Spaghetti – Omelette Recipe #328579

this dish is also great with leftover spaghetti...just adjust the vegetables and egg-mixture accordingly
by Bea

30 min | 10 min prep

SERVES 4

  1. Cook spaghetti in boiling saltwater 10 to 13 minutes or al dente, drain and set aside.
  2. Cut carottes and zucchini in fine stripes or in small cubes.
  3. Chop onions and garlic
  4. Heat oil in frying pan, add vegetable, onions and garlic and fry 2 to 3 minutes or until onions are translucent.
  5. Add spaghetti and mix lightly.
  6. In a small bowl beat together… eggs, milk, 2 tablespoon fresh or 1 tablespoon dried parsley and season to taste
  7. Pour seasoned eggmixture over vegetables and let cook over low heat, during the cooking process make a few small cuts with a spatula to allow the egg to flow on the bottom to cook a little faster.
  8. When eggmixture is set either flip the omelette to brown the top or just sprinkle it already with the leftover parsley.
  9. Serve immediately with a salad of choice.
  10. Guten Appetit.

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