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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 8 servings

Calories 221
Calories from Fat 33 (14%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.1g
Cholesterol 80mg 26%
Sodium 640mg 26%
Potassium 797mg 22%
Total Carbohydrate 17.6g 5%
Dietary Fiber 4.1g 16%
Sugars 7.2g
Protein 29.3g 58%
Vitamin A 4788mcg 95%
Vitamin B6 0.7mg 34%
Vitamin B12 0.5mcg 8%
Vitamin C 16mg 27%
Vitamin E 1mcg 4%
Calcium 58mg 5%
Iron 2mg 15%

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Slow Cooker Chicken Stew Recipe #3285

This is similar to Brunswick Stew, but without the butter/lima beans and corn (which you can certainly add, if you like). :)
by Julesong

5 hours | 30 min prep

SERVES 8

  1. Combine first 14 ingredients in an electric slow cooker.
  2. Cover with lid and cook on high setting for 4 hours or until carrot is tender.
  3. Combine the water and cornstarch in a small bowl, stirring with a whisk until blended.
  4. Add cornstarch mixture and frozen peas or edamame (and tofu, if using) to the slow cooker, stir well.
  5. Re-cover and cook on high-heat setting an 30 additional minutes.
  6. Serve with hot cooked rice.
  7. Note: I don't eat much meat and prefer more vegetables, so I often add extra firm cubed tofu at the last 30 minute mark. Tasty! Also good with small new potatoes added at the beginning, which is another good way to stretch the recipe. :).

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