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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 8 servings |
||
| Calories 221 | ||
| Calories from Fat 33 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 80mg | 26% | |
| Sodium 640mg | 26% | |
| Potassium 797mg | 22% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 7.2g | ||
| Protein 29.3g | 58% | |
| Vitamin A 4788mcg | 95% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 1mcg | 4% | |
| Calcium 58mg | 5% | |
| Iron 2mg | 15% | |
5 hours | 30 min prep
SERVES 8
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