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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 piece fresh ginger

vegetable stock

Calories 428
Calories from Fat 111 (26%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 9.2g 46%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 944mg 39%
Potassium 1149mg 32%
Total Carbohydrate 63.1g 21%
Dietary Fiber 14.5g 57%
Sugars 8.3g
Protein 22.5g 45%
Vitamin A 3148mcg 62%
Vitamin B6 0.8mg 41%
Vitamin B12 0.0mcg 0%
Vitamin C 88mg 148%
Vitamin E 0mcg 1%
Calcium 106mg 10%
Iron 7mg 40%

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how is this calculated?

Red Lentil and Cauliflower Curry Recipe #328478

This is based on a recipe from Veganomicon. I made substitutions and modifications out of necessity but it turned out so awesomely delicious that I decided I wouldn't even try the original recipe as written! This is best served over hot brown rice. Delicious!
by Vegan4TheWin

1¼ hours | 20 min prep

SERVES 4 -6

  1. Have all the ingredients prepped and ready to go. Heat the oil in a stockpot over medium heat. Add the onions and cook about 5-7 minutes, until translucent. Add the grated ginger and cook 1 minute. Add the spices and cook for 30 seconds, stirring constantly, then add the carrot and cook another minute.
  2. Pour in the vegetable stock and then the lentils. Cover the pot, raise the heat to high and allow to boil for 1 minute. Stir, cover the pot and lower heat to medium-low. Simmer the lentils for 10 minutes or until yellow and mushy,.
  3. Add the cauliflower florets and stir to ensure they are evenly coated.
  4. Partially cover and simmer for 20 minutes, until cauliflower is tender but not mushy. Remove from heat and stir in cilantro, lime juice and salt. Let the curry sit, covered, for about 15 minutes and then stir and serve over rice.

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