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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 1 servings

Calories 202
Calories from Fat 124 (61%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 2.4g 11%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 434mg 18%
Potassium 270mg 7%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 17.1g 34%
Vitamin A 1287mcg 25%
Vitamin B6 0.1mg 3%
Vitamin B12 0.9mcg 14%
Vitamin C 1mg 2%
Vitamin E 3mcg 12%
Calcium 51mg 5%
Iron 0mg 2%

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Downeast Lobster Roll Recipe #32845

That Maine-iac has me dreaming of my favorite summertime treat! Use any type of roll you like for this recipe. In the northeast the hotdog rolls are flat on the sides and split on the top. Hotdog rolls and fresh Kaiser rolls are what I usually grill for this sandwich. Enjoy!!
by Aroostook

10 min | 5 min prep

SERVES 1

  1. Mix mayo and lobster, S& P to taste.
  2. Set aside.
  3. Split and butter roll.
  4. Grill roll in a fry pan until until crisp and golden brown.
  5. Remove from heat.
  6. Add a bed of lettuce to roll and top with lobster salad.
  7. Eat immediately while roll is still warm.
  8. Serve with thick slices of tomato and a half dozen olives on the side.

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