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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (488g) Recipe makes 4 servings |
||
| Calories 410 | ||
| Calories from Fat 219 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 335mg | 13% | |
| Potassium 1299mg | 37% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 10.7g | ||
| Protein 8.6g | 17% | |
| Vitamin A 1461mcg | 29% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 106mg | 177% | |
| Vitamin E 0mcg | 1% | |
| Calcium 147mg | 14% | |
| Iron 2mg | 15% | |
1½ hours | 1 hour prep
SERVES 4
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