(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings The following items or measurements 1 tablespoon italian seasoning |
||
| Calories 340 | ||
| Calories from Fat 98 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 340mg | 14% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 7.3g | ||
| Protein 46.9g | 93% | |
| Vitamin A 1321mcg | 26% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 2mcg | 9% | |
| Calcium 132mg | 13% | |
| Iron 6mg | 35% | |
16 min | 10 min prep
SERVES 4 , 1 batch
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 32833 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|