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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 8 servings

Calories 1198
Calories from Fat 1007 (84%)
Amount Per Serving %DV
Total Fat 112.0g 172%
Saturated Fat 17.1g 85%
Monounsaturated Fat 47.6g
Polyunsaturated Fat 41.7g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 698mg 29%
Potassium 337mg 9%
Total Carbohydrate 24.2g 8%
Dietary Fiber 1.2g 4%
Sugars 2.5g
Protein 26.1g 52%
Vitamin A 85mcg 1%
Vitamin B6 0.6mg 27%
Vitamin B12 0.5mcg 8%
Vitamin C 1mg 3%
Vitamin E 20mcg 66%
Calcium 121mg 12%
Iron 1mg 9%

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Chicken Fingers (D-V-O) Recipe #328210

Chicken fingers made from boneless chicken breasts. Simple to put together and resting time is 2-4 hours in fridge.
by Nana Lee

2¼ hours | 10 min prep

SERVES 8

  1. Place chicken strips into a large, re-sealable plastic bag.
  2. In a small bowl, mix the egg, buttermilk and garlic powder.
  3. Pour mixture into bag with chicken.
  4. Seal, and refrigerate 2 to 4 hours.
  5. In another large, res-ealable plastic bag, mix together the flour, bread crumbs, salt and baking powder.
  6. Remove chicken from refrigerator, and drain, discarding buttermilk mixture.
  7. Place chicken in flour mixture bag. Seal, and shake to coat.
  8. Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).
  9. Carefully place coated chicken in hot oil.
  10. Fry until golden brown and juices run clear.
  11. Drain on paper towels.

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