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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 2 servings

The following items or measurements
are not included below:

berries

vanilla-flavored soymilk

Calories 174
Calories from Fat 103 (59%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 309mg 8%
Total Carbohydrate 18.3g 6%
Dietary Fiber 2.6g 10%
Sugars 9.9g
Protein 2.8g 5%
Vitamin A 37mcg 0%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 2mcg 6%
Calcium 25mg 2%
Iron 0mg 3%

detailed view...

how is this calculated?

Fruit Smoothie Recipe #328013

This recipe comes as is from The Ontario Seasonal Cookbook, 2007, sent to me by a great cookbook swap partner! The ingredients are as listed in the original recipe, but I omit the ice!
by Sydney Mike

2 min | 2 min prep

SERVES 2 , 2 3/4 cups

  1. Put all ingredients in blender, then blend until smooth.
  2. Pour into tall glass & enjoy.

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