This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (382g)

Recipe makes 4 servings

The following items or measurements
are not included below:

asafetida powder

1/4 cup coriander leaves

Calories 587
Calories from Fat 248 (42%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 9.5g 47%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 1114mg 46%
Potassium 592mg 16%
Total Carbohydrate 74.6g 24%
Dietary Fiber 6.5g 25%
Sugars 5.9g
Protein 13.6g 27%
Vitamin A 2089mcg 41%
Vitamin B6 0.6mg 30%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 1mcg 5%
Calcium 68mg 6%
Iron 4mg 23%

detailed view...

how is this calculated?

Basmati Rice With Cashews, Peas and Fresh Coriander Recipe #328002

A quick to prepare rice dish, adapted from a recipe on one the cards in international culinary celebrity Kurma Dasa's 52 card set 'Quick Vegetarian recipes you can prepare in a hurry'. It is important to use pans with tight-fitting lids for this recipe. If you are not overly fond of peas or spinach, substitute them with a vegetable you prefer. But the green of the vegetables in this dish does contrast most attractively with the yellowish rice and the cashews.
by bluemoon downunder

40 min | 5 min prep

SERVES 4 -6

  1. In a small pan over a medium heat, bring the water to the boil; add the salt and turmeric; reduce to a simmer and cover tightly.
  2. In a larger - preferably heavy-based - pan, over a medium heat, heat the ghee or oil; add the yellow asafetida powder and chopped onion and stir to combine for 1-2 minutes, add the rice and sauté for about 2 minutes, or until the rice becomes whitish in colour.
  3. Carefully pour the simmering water into the pan containing the rice, stir briefly, and if the peas you are using are fresh, add them now; increase the heat so that the water is again boiling, then reduce to a very low heat and cover the pan with a tight-fitting lid.
  4. Simmer the rice for 15-20 minutes or until the water has been absorbed by the rice and the rice is tender and flaky; if you are using frozen peas, add them 5 minutes before the end of this stage of the cooking; stir through the rice quickly, and replace the lid as soon as you can.
  5. Remove the pan from the heat and leave it covered and undisturbed for 5 minutes to allow the grains to firm up.
  6. Fold in the cashews, chopped baby spinach leaves and chopped coriander leaves, and stir well to combine the ingredients.
  7. Serve hot, garnished with the remaining herbs.
  8. NOTES: (i) I have suggested adding the chopped baby spinach leaves in step six, as baby spinach leaves wilt very quickly once they come into contact with something like hot rice. If you would like your spinach leaves not just wilted but cooked, add them when adding the frozen peas towards the end of the cooking time in step four. (ii) The Zaar Kitchen Dictionary suggests that either garlic powder or onion powder are suitable substitutions for yellow asafetida powder.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 328002 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star