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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 4 servings |
||
| Calories 537 | ||
| Calories from Fat 205 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 1.1g | ||
| Cholesterol 83mg | 27% | |
| Sodium 1253mg | 52% | |
| Potassium 563mg | 16% | |
| Total Carbohydrate 53.0g | 17% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.5g | ||
| Protein 29.0g | 57% | |
| Vitamin A 336mcg | 6% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 28mg | 48% | |
| Vitamin E 0mcg | 3% | |
| Calcium 65mg | 6% | |
| Iron 4mg | 25% | |
2¼ hours | 10 min prep
SERVES 4 -6
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