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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 4 servings |
||
| Calories 693 | ||
| Calories from Fat 297 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.1g | 50% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 17.4g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 910mg | 37% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 53.7g | 17% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 6.8g | ||
| Protein 39.4g | 78% | |
| Vitamin A 836mcg | 16% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.1mcg | 34% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 3mcg | 12% | |
| Calcium 369mg | 36% | |
| Iron 6mg | 33% | |
40 min | 30 min prep
SERVES 4 -6
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