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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

The following items or measurements
are not included below:

five-spice powder

Calories 175
Calories from Fat 89 (50%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 405mg 16%
Potassium 632mg 18%
Total Carbohydrate 15.3g 5%
Dietary Fiber 1.7g 6%
Sugars 2.0g
Protein 11.1g 22%
Vitamin A 3843mcg 76%
Vitamin B6 0.4mg 20%
Vitamin B12 0.1mcg 1%
Vitamin C 230mg 383%
Vitamin E 2mcg 9%
Calcium 174mg 17%
Iron 2mg 13%

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how is this calculated?

Kung Pao Tofu Recipe #327655

This recipe comes from the March/ April 2008 Eating well magazine. Using oyster-flavored sauce makes this dish vegetarian. Serve with hot chinese noodles.
by Chef Catherine Hofstad

30 min | 15 min prep

SERVES 4 , 4 cups

  1. Pat tofu dry and cut into 1/2-inch cubes. Combine with half of the five-spice powder in a medium bowl.
  2. Heat the canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Tranfer to a plate.
  3. Meanwhile, wisk water, oyster sauce, cornstarch and the remaining five-spice powder in a small bowl.
  4. Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Return the tofu to the pan along with the peanuts and stir to coat with sauce; stir in hot sesame oil (if using).

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