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Nutrition Facts

Serving Size 1 (462g)

Recipe makes 4 servings

Calories 726
Calories from Fat 389 (53%)
Amount Per Serving %DV
Total Fat 43.3g 66%
Saturated Fat 15.7g 78%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 3.4g
Trans Fat 1.1g
Cholesterol 150mg 50%
Sodium 990mg 41%
Potassium 1281mg 36%
Total Carbohydrate 33.8g 11%
Dietary Fiber 7.5g 29%
Sugars 3.9g
Protein 50.7g 101%
Vitamin A 685mcg 13%
Vitamin B6 1.0mg 51%
Vitamin B12 4.6mcg 76%
Vitamin C 15mg 25%
Vitamin E 2mcg 6%
Calcium 232mg 23%
Iron 6mg 34%

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South of the Border Burgers Recipe #32752

This is a very tasty burger! You have to be careful when cooking them - without egg and fill they are delicate. Add whatever other toppings you want. You need good sized buns for these burgers to hold all the condiments
by Bergy

30 min | 15 min prep

SERVES 4

  1. Divide the hamburger into 4 equal portions and make two patties from each portion (if using Italian buns make the patties oblong to fit the bun) On 4 of the 8 patties put a tbsp of refied beans, sprinkle on some jalapeno pepper and a tbsp of onions, salt& pepper Place the second pattie on top and firmly seal.
  2. Really pat them so they won't fall apart while cooking.
  3. If BBQing I recommend that you use a stir fry pan or use a solid grill to cook them in/on to ensure they do not end up as the fuel for the BBQ.
  4. These burgers are delicate because there is no filler in them.
  5. Or pan fry When the burgers are cooked on one side (apprx 6 minutes) flip and.
  6. add mushrooms, cover with a lid and finish cooking.
  7. Slit the buns and start toasting one side, when browned slightly add cheese and continue heating until the cheese has melted Assemble the Burger, Butter the bun if you wish, put in the bacon& mushrooms then the burger, top with the salsa, avacado& sour cream.

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