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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 4 servings |
||
| Calories 192 | ||
| Calories from Fat 43 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 94mg | 31% | |
| Sodium 573mg | 23% | |
| Potassium 714mg | 20% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.4g | ||
| Protein 24.6g | 49% | |
| Vitamin A 1092mcg | 21% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 1mcg | 4% | |
| Calcium 38mg | 3% | |
| Iron 2mg | 11% | |
6¼ hours | 15 min prep
SERVES 4
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