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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

Calories 434
Calories from Fat 224 (51%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 14.8g 73%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 582mg 24%
Potassium 993mg 28%
Total Carbohydrate 12.5g 4%
Dietary Fiber 2.4g 9%
Sugars 2.1g
Protein 40.1g 80%
Vitamin A 1719mcg 34%
Vitamin B6 0.4mg 21%
Vitamin B12 3.5mcg 58%
Vitamin C 24mg 40%
Vitamin E 2mcg 9%
Calcium 129mg 12%
Iron 2mg 11%

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Scallops Alexandra Recipe #32732

This one's for my daughter, Alexandra...Who will eat nearly anything but "lives for seafood"...
by Leslie Criswell

14 min | 10 min prep

SERVES 4

  1. Mix scallions, garlic, paprika, salt, and pepper together.
  2. In a saute pan, melt butter.
  3. When butter is melted, add saute scallion mixture.
  4. In a separate bowl, coat the scallops with bread crumbs.
  5. Add the coated scallops to the saute mixture.
  6. Stir and cook for about 2 to 4 minutes, until golden brown.

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